Weigh In record (no journal entry) for 13 February 2015
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203.9 lb
Lost so far: 49.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1793 kcal
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Fat: 45.48g | Prot: 132.42g | Carb: 222.29g.
Breakfast: Limone, Muller Yogurt Bianco 0,1%, Caffè Pre-Zuccherato, Mela. Lunch: Torta allo Yogurt, Burrata, Petto di Pollo, Delizie del Sole Fagioli Bianchi di Spagna, Lattuga, Carote, Pomodori. Dinner: Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Miele. more...
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2674 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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lucaravelli's weight history
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