Weigh In record (no journal entry) for 13 February 2015
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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772 kcal
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Fat: 35.50g | Prot: 34.12g | Carb: 81.23g.
Breakfast: Оптималь Оптималь Паста Творжная Грецкий Орех Злаки, Брест Литовск Сыр Легкий 35%, Finn Crisp Хлебцы Ржаные Original, Чай Несладкий, Зефир. Lunch: Огурец (с Кожурой), Тёма Мясо Цыплят с Говядиной, Гречка Отварная. Dinner: President Брынза, Обычные Блины. more...
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2913 kcal
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Activities & Exercise:
Working - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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