Weigh In record (no journal entry) for 31 May 2023
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147.8 lb
Lost so far: 17.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1480 kcal
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Fat: 58.05g | Prot: 86.79g | Carb: 144.15g.
Breakfast: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Black Pepper, PAM Avocado Oil Cooking Spray, Morton Sea Salt, Bob Evans 100% Liquid Egg Whites, Dole Diced Peaches No Sugar Added, Butterball Everyday Turkey Breakfast Sausage Patties, Sargento Deli Style Sliced Natural Havarti Cheese. Lunch: Dole Cherry Mixed Fruit No Sugar Added, Wendy's Chicken Caesar Salad, Keebler Club Reduced Fat Crackers. Dinner: Healthy Choice Four-Cheese Ravioli & Chicken Marinara. Snacks/Other: Zapp's Voodoo Gumbo Potato Chips, Chobani Flip Chocolate Haze Craze, Great Value Honey Roasted Peanuts. more...
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gaining 2.8 lb a week
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