Weigh In record (no journal entry) for 31 May 2023
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195.3 lb
Lost so far: 5.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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654 kcal
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Fat: 38.89g | Prot: 34.19g | Carb: 44.33g.
Dinner: Butter (Salted) , Butter , Sea Harvest Hake Fillets, Fried Mushrooms. Snacks/Other: Woolworths Double Cream Plain Yoghurt. more...
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losing 10.8 lb a week
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