Irongame8's Journal, 31 May 2023

186.6 lb Lost so far: 13.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2913 kcal

Fat: 78.36g | Prot: 311.31g | Carb: 240.36g.   Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Quaker Caramel Rice Cake, Gatorade Perform Powder, PVL Iso-Gold, President's Choice Frozen Sliced Strawberries, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados, Cucumber (with Peel), Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Selection Sweet with Heat Prepared Mustard, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Snacks/Other: Fairlife 1% Milk, Kraft Smooth Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar , Isosurge. more...

3921 kcal

Activities & Exercise: Apple Health - 24 hours. more...