Weigh In record (no journal entry) for 30 May 2023
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147.4 lb
Lost so far: 18.0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1399 kcal
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Fat: 55.75g | Prot: 88.38g | Carb: 130.29g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Aquafina Water (16.9 oz). Lunch: Del Monte Mandarin Oranges No Sugar Added, Wendy's Chicken Caesar Salad, Keebler Club Reduced Fat Crackers. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan, 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese. Snacks/Other: Keebler Club Reduced Fat Crackers, Wonderful Roasted & Salted Pistachios in Shells, Sargento Deli Style Sliced Natural Havarti Cheese, Chobani Flip Cookie Dough, Great Value Honey Roasted Peanuts. more...
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gaining 5.6 lb a week
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