Weigh In record (no journal entry) for 30 May 2023
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165.2 lb
Lost so far: 17.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1271 kcal
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Fat: 85.02g | Prot: 112.15g | Carb: 3.71g.
Breakfast: Coffee. Lunch: Boiled Egg, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Kirkland Signature Fully Cooked Bacon. Dinner: Greenridge Farm Beef Snack Stick, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: David Seeds Ranch Sunflower Seeds. more...
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losing 0.5 lb a week
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