Weigh In record (no journal entry) for 12 February 2015
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147.9 lb
Lost so far: 19.8 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2015:
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970 kcal
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Fat: 12.90g | Prot: 37.95g | Carb: 173.03g.
Breakfast: Marmite Marmite, Hovis Wholemeal Bread, Bertolli Olive Oil Spread, Coffee with Milk, Sainsbury's Cranberry Juice Drink from Concentrate. Lunch: Coffee with Milk, Asda Good & Balanced Sweet Chilli Chicken Noodle Salad, Asda Mini Fruit Platter (Kiwi and Blueberry), Tomatoes. Dinner: Tesco Healthy Living Lentil & Vegetable Soup, Wholemeal Bread, Coffee with Milk. Snacks/Other: Banana. more...
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1770 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 9.3 lb a week
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