Weigh In record (no journal entry) for 20 July 2011
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296.2 lb
Lost so far: 50.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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686 kcal
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Fat: 23.09g | Prot: 60.73g | Carb: 63.40g.
Breakfast: Unsweetened Iced Tea. Lunch: Asparagus, Shrimp, Gala Apples. Dinner: Green Cabbage, Beef, Fruit Naturals Mixed Berries, Dill Cucumber Pickles . more...
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4655 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 16.8 lb a week
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