Weigh In record (no journal entry) for 12 February 2015
|
204.4 lb
Lost so far: 49.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2015:
|
2099 kcal
|
Fat: 70.29g | Prot: 101.49g | Carb: 266.30g.
Breakfast: Muller Yogurt Bianco 0,1%, Mela, Caffè Pre-Zuccherato. Lunch: Torta allo Yogurt, Caffè Espresso, Delizie del Sole Fagioli Bianchi di Spagna, Burrata, Lattuga, Carote, Pomodori, Cotoletta Impanata o Filetto di Pollo. Dinner: Pomodori, Esselunga Fagioli Cannellini. Snacks/Other: Miele. more...
|
|
2729 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|