Weigh In record (no journal entry) for 30 May 2023
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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2650 kcal
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Fat: 64.70g | Prot: 303.07g | Carb: 240.96g.
Breakfast: Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Whole Strawberries, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel). Dinner: Spinach , Bick's Sweet Mix Pickles, Red Onions, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Snacks/Other: PVL Iso-Gold, Bell Plantation PB2, Carbonaut Gluten Free Bread, Greek Yogurt 0%. more...
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losing 4.2 lb a week
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