Weigh In record (no journal entry) for 29 May 2023
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146.6 lb
Lost so far: 18.8 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1404 kcal
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Fat: 43.90g | Prot: 65.24g | Carb: 178.40g.
Breakfast: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Black Pepper, PAM Avocado Oil Cooking Spray, Morton Sea Salt, Bob Evans 100% Liquid Egg Whites, Dole Diced Peaches No Sugar Added, Butterball Everyday Turkey Breakfast Sausage Patties, Aquafina Water (16.9 oz), Sargento Deli Style Sliced Natural Havarti Cheese. Lunch: Del Monte Mandarin Oranges No Sugar Added, Wendy's Chicken Caesar Salad, Keebler Club Reduced Fat Crackers. Dinner: Healthy Choice Sweet & Sour Chicken. Snacks/Other: Sun Chips Garden Salsa, AMC Pretzel Bites, Great Value Honey Roasted Peanuts. more...
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losing 2.8 lb a week
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