Weigh In record (no journal entry) for 29 May 2023
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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2932 kcal
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Fat: 74.21g | Prot: 314.74g | Carb: 262.51g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) , President's Choice Tropical Fruit Blend, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, President's Choice Frozen Sliced Strawberries, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel) , Avocados . Dinner: Fairlife 1% Milk, Jell-O Fat Free Butterscotch Instant Pudding, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Snacks/Other: Bell Plantation PB2, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, PVL Iso-Gold. more...
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losing 2.8 lb a week
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