Weigh In record (no journal entry) for 29 May 2023
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198.4 lb
Lost so far: 2.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1143 kcal
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Fat: 68.01g | Prot: 101.75g | Carb: 32.57g.
Breakfast: Woolworths Avocado . Lunch: Woolworths Smoked Snoek, SPAR Choice Butter. Dinner: Peck's Fish Paste, Lingcod (Fish) , Cheddar Cheese , Butter , We Love Low Carb Sour Dough Bread. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Bananas . more...
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gaining 0.7 lb a week
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