Weigh In record (no journal entry) for 27 May 2023
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146.2 lb
Lost so far: 19.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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1362 kcal
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Fat: 51.85g | Prot: 51.68g | Carb: 166.59g.
Breakfast: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Aquafina Water (16.9 oz). Lunch: Ready Pac Smoked Turkey Salad. Dinner: Ore-Ida Golden Crispers! Crispy French Fried Potatoes, Sargento Gouda Cheese, Healthy Choice Cafe Steamers Simply Chicken Fried Rice. Snacks/Other: PopCorners Popped Corn Chips - Kettle, Chobani Flip S'more S'mores (128g). more...
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gaining 1.4 lb a week
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