Weigh In record (no journal entry) for 28 May 2023
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147.0 lb
Lost so far: 18.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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984 kcal
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Fat: 31.64g | Prot: 67.68g | Carb: 99.85g.
Breakfast: Butterball Everyday Turkey Breakfast Sausage Patties, Coffee, Bob Evans 100% Liquid Egg Whites, Black Pepper, PAM Avocado Oil Cooking Spray, Morton Sea Salt, Great Value Sugar Free French Vanilla Coffee Creamer, Sargento Deli Style Sliced Natural Havarti Cheese, Aquafina Water (16.9 oz). Lunch: Dole Cherry Mixed Fruit No Sugar Added , Wendy's Chicken Caesar Salad, Keebler Club Reduced Fat Crackers. Dinner: Cheerwine Diet Cheerwine, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Minute Maid Light Lemonade. Snacks/Other: Great Value Honey Roasted Peanuts. more...
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gaining 5.6 lb a week
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