Weigh In record (no journal entry) for 28 May 2023
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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3103 kcal
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Fat: 77.63g | Prot: 338.51g | Carb: 259.98g.
Breakfast: President's Choice Tropical Fruit Blend, Bananas , PVL Iso-Gold, Gatorade Perform Powder, Egg Whites, Quick Oats (3-5 Min), Egg, Kirkland Signature Whole Strawberries, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold. Lunch: PVL Iso-Gold, Mama T’S Peanut Butter, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados . Dinner: Fairlife 1% Milk, Jell-O Fat Free Vanilla Instant Pudding, Spinach , Heinz Ketchup No Sugar Added, Ben's Hamburger Buns, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns, Kirkland Signature Ground Turkey. Snacks/Other: Rotisserie Chicken (Skin Not Eaten), PVL Iso-Gold. more...
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steady weight
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