KLKnoll's Journal, 28 May 2023

201.1 lb Lost so far: 17.6 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

---

1761 kcal

Fat: 59.69g | Prot: 45.41g | Carb: 257.31g.   Breakfast: Lamingtons, Marmite Marmite, Rama Original Margarine, Woolworths Fresh Full Cream Milk, Five Roses Tea, Woolworths Brown Sandwich Bread, Huletts Brown Sugar. Lunch: Coconut Macaroons , Strawberries , PnP Crunchy Peanut Butter, Rama Original Margarine, Woolworths Brown Sandwich Bread, Red Delicious Apples, Huletts Brown Sugar, Five Roses Tea, Woolworths Fresh Full Cream Milk. Dinner: Woolworths Fresh Full Cream Milk, Five Roses Tea, Huletts Brown Sugar, Knorr Cup A Soup Country Vegetable, Nature's Garden Mixed Vegetables, Macaroni (Cooked) . more...

3329 kcal

Activities & Exercise: Showering - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Washing Dishes - 25 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cleaning - 2 hours and 30 minutes, Hanging Laundry - 25 minutes. more...