Weigh In record (no journal entry) for 11 February 2015
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149.3 lb
Lost so far: 18.5 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2015:
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1098 kcal
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Fat: 18.09g | Prot: 55.62g | Carb: 171.38g.
Breakfast: Sainsbury's Cranberry Juice Drink from Concentrate, Kellogg's All-Bran, Coffee with Milk, Semi-Skimmed Milk, Blueberries. Lunch: Tomatoes, Asda Good and Balanced Piri Piri Chicken & Rice Salad, Asda Mini Fruit Platter (Pineapple and Melon), Coffee with Milk. Dinner: Wholemeal Bread, Baxters Lentil & Bacon Soup. Snacks/Other: Ryvita Sesame Crispbread, Asda Chosen By You Plain Soft Cheese Lighter. more...
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1785 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 4.6 lb a week
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