Weigh In record (no journal entry) for 27 May 2023
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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3010 kcal
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Fat: 78.23g | Prot: 330.41g | Carb: 261.53g.
Breakfast: Heinz Ketchup No Sugar Added, Extra Lean Ground Beef, Ben's Hamburger Buns, Bananas , Gatorade Perform Powder, PVL Isogold , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Blueberries , Spinach , Kirkland Signature Whole Strawberries, Silk True Almond Unsweetened, PVL Iso-Gold, Avocados , Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey. Dinner: Rotisserie Chicken (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Bell Plantation PB2, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, QuestBar Protein Chips BBQ, PVL Iso-Gold. more...
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gaining 12.6 lb a week
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