Irongame8's Journal, 26 May 2023

187.8 lb Lost so far: 12.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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3898 kcal

Fat: 119.69g | Prot: 338.76g | Carb: 371.32g.   Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kraft Miracle Whip Calorie Wise, Dole Chopped Romaine Lettuce, Selection Sweet with Heat Prepared Mustard, No Name Boneless Skinless Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Kirkland Signature Whole Strawberries, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Apples , Kraft Thin Singles, Heinz Ketchup No Sugar Added, Cavendish Farms Restaurant Style Pub Fries, Compliments Hamburger Buns, Superstore Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Activia Greek Yogurt, PVL Isogold , Kraft Smooth Peanut Butter, Quaker Savoury Tomato & Basil Rice Cakes, Kraft Miracle Whip Calorie Wise, Quaker Butter Popcorn Rice Cakes, Hard-Boiled Egg . more...

3233 kcal

Activities & Exercise: Apple Health - 24 hours. more...