Weigh In record (no journal entry) for 25 May 2023
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146.0 lb
Lost so far: 19.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1490 kcal
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Fat: 50.17g | Prot: 112.28g | Carb: 145.76g.
Breakfast: Sargento Deli Style Sliced Natural Havarti Cheese, Morton Sea Salt, PAM Avocado Oil Cooking Spray, Bob Evans 100% Liquid Egg Whites, Black Pepper, Dole Cherry Mixed Fruit No Sugar Added , Aquafina Water (16.9 oz), Great Value Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Wendy's Chicken Caesar Salad, Keebler Club Reduced Fat Crackers. Dinner: Grilled Chicken Breast, Cucumber Salad with Vinegar, Sprouts Farmers Market 10 Bean Soup, Bibigo Beef Bulgogi Rice Bowl. Snacks/Other: Popcorners Cinnamon Crunch, Great Value Honey Roasted Peanuts. more...
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losing 2.8 lb a week
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