Weigh In record (no journal entry) for 10 February 2015
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197.3 lb
Lost so far: 1.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1200 kcal
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Fat: 47.36g | Prot: 32.53g | Carb: 169.28g.
Breakfast: Активиа Йогурт с Вишней, Чай Несладкий, Eco Botanica Зефир, Finn Crisp Хлебцы Ржаные Original, Брест Литовск Сыр Легкий 35%. Lunch: Гречка Отварная, Тёма Мясо Цыплят с Говядиной. Dinner: Сыр Российский. Snacks/Other: Мандарин, Штолле Пирог с Вишней, Чай Несладкий. more...
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losing 9.3 lb a week
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