Weigh In record (no journal entry) for 09 February 2015
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213.0 lb
Lost so far: 23.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1408 kcal
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Fat: 34.71g | Prot: 82.15g | Carb: 191.79g.
Breakfast: Trader Joe's 100% Whole Wheat Flour Tortillas, Ham (Whole, Cured, Roasted), Egg, Trader Joe's Organic Hemp Protein Powder. Lunch: Bananas, Trader Joe's Organic Hemp Protein Powder. Dinner: Kroger Snapper, Rice with Beans. Snacks/Other: Oranges. more...
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3263 kcal
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Activities & Exercise:
elliptical r3 - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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