Weigh In record (no journal entry) for 24 May 2023
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165.6 lb
Lost so far: 16.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1200 kcal
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Fat: 91.32g | Prot: 87.24g | Carb: 1.81g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage Patty, Fried Egg, Coffee. Dinner: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Kerrygold Pure Irish Butter, Kirkland Signature Fully Cooked Bacon, Fried Egg. Snacks/Other: Yogi Chai Rooibos, Great Value Green Olives with Pimento. more...
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losing 0.8 lb a week
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