Weigh In record (no journal entry) for 24 May 2023
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146.4 lb
Lost so far: 19.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1187 kcal
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Fat: 37.55g | Prot: 83.29g | Carb: 128.15g.
Breakfast: Dole Diced Peaches No Sugar Added, Coffee, Black Pepper, PAM Avocado Oil Cooking Spray, Morton Sea Salt, Bob Evans 100% Liquid Egg Whites, Great Value Sugar Free French Vanilla Coffee Creamer, Sargento Deli Style Sliced Natural Havarti Cheese, Aquafina Water (16.9 oz). Lunch: Wendy's Chicken Caesar Salad, Keebler Club Reduced Fat Crackers, Dannon Light & Fit Greek Yogurt - Strawberry Banana. Dinner: Chobani Flip Peanut Butter Cup, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Minute Maid Light Lemonade. Snacks/Other: PopCorners Popped Corn Chips - Kettle, Great Value Honey Roasted Peanuts. more...
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losing 9.8 lb a week
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