Weigh In record (no journal entry) for 24 May 2023
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149.7 lb
Lost so far: 32.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1311 kcal
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Fat: 41.79g | Prot: 70.68g | Carb: 162.09g.
Breakfast: Milbona High Protein Quarkriegel, Mleko z 2% Tłuszczu, Kawa Rozpuszczalna (z Proszku). Lunch: Gelatelli High Protein Creamy Chocolate, Płatki Owsiane, Jajko, Banan. Dinner: Lajkonik Paluszki, Proste Historie Frytki Karbowane do Piekarnika. Snacks/Other: Kebab. more...
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steady weight
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