Weigh In record (no journal entry) for 09 February 2015
|
218.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2015:
|
2083 kcal
|
Fat: 94.42g | Prot: 70.86g | Carb: 231.03g.
Breakfast: Lala Strawberry Yogurt Smoothie. Lunch: Lipton Sweet Tea, Brown Gravy, Cornbread (Home Recipe), Cooked Green String Beans (Fat Added in Cooking), Mashed Potato, Longhorn Steakhouse Chicken Fried Chicken. Snacks/Other: Chocolate Chip Cookies (with Butter), Tortilla Corn Chips, Grapes, Cheddar Cheese. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angi0913's weight history
|