Weigh In record (no journal entry) for 23 May 2023
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285.1 lb
Lost so far: 31.3 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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849 kcal
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Fat: 71.03g | Prot: 43.52g | Carb: 10.53g.
Breakfast: Сливочное Масло, Дайкон, Philadelphia Original Cream Cheese, Кокосовое Масло, Салат Айсберг, Оливки, Яйцо, Jennie-O Ground Turkey 93/7. more...
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losing 12.3 lb a week
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