Weigh In record (no journal entry) for 19 July 2011
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298.6 lb
Lost so far: 48.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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923 kcal
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Fat: 24.75g | Prot: 62.27g | Carb: 120.46g.
Breakfast: Tazo Black Shaken Iced Tea Lemonade (Venti). Lunch: Gala Apples, Cabbage , Shrimp. Dinner: Dill Cucumber Pickles, Traditional Breadsticks, Fruit Naturals Mixed Berries, Beef. more...
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4693 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 36.4 lb a week
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