Weigh In record (no journal entry) for 22 May 2023
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148.8 lb
Lost so far: 16.6 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1227 kcal
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Fat: 41.05g | Prot: 79.29g | Carb: 129.65g.
Breakfast: Dole Diced Peaches No Sugar Added, Coffee, Black Pepper, PAM Avocado Oil Cooking Spray, Morton Sea Salt, Bob Evans 100% Liquid Egg Whites, Great Value Sugar Free French Vanilla Coffee Creamer, Aquafina Water (16.9 oz), Sargento Deli Style Sliced Natural Havarti Cheese. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Wendy's Chicken Caesar Salad, Keebler Club Reduced Fat Crackers. Dinner: Dole Diced Peaches No Sugar Added, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Snacks/Other: Lay's Oven Baked Barbecue Chips, Talenti Sea Salt Caramel Gelato, Great Value Honey Roasted Peanuts. more...
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gaining 7.0 lb a week
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