Weigh In record (no journal entry) for 21 May 2023
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212.0 lb
Lost so far: 36.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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490 kcal
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Fat: 20.56g | Prot: 14.12g | Carb: 61.15g.
Dinner: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun , Sun Tropics Passion Orange Guava Juice. more...
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steady weight
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