Weigh In record (no journal entry) for 20 May 2023
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148.0 lb
Lost so far: 17.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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1126 kcal
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Fat: 41.51g | Prot: 52.19g | Carb: 134.84g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Wendy's Chicken Caesar Salad, Keebler Club Reduced Fat Crackers, Del Monte Diced Peaches No Sugar Added. Dinner: Calavo Avocado, Cacique Crema Mexicana , Red Onions, Cilantro (Coriander) , Fresh & Easy Pico De Gallo, Goya Black Beans, Fresh & Easy Cilantro & Lime Rice, Poblano Pepper. Snacks/Other: Chobani Flip Chocolate Haze Craze. more...
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losing 2.8 lb a week
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