Weigh In record (no journal entry) for 21 May 2023
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147.8 lb
Lost so far: 17.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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1502 kcal
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Fat: 67.55g | Prot: 99.04g | Carb: 118.90g.
Breakfast: Coffee, Black Pepper, PAM Avocado Oil Cooking Spray, Morton Sea Salt, Bob Evans 100% Liquid Egg Whites, Great Value Sugar Free French Vanilla Coffee Creamer, Sargento Deli Style Sliced Natural Havarti Cheese. Lunch: 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Wendy's Chicken Caesar Salad. Dinner: Publix Smoked Gouda Mac & Cheese, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Utz Pretzel Bites Peanut Butter Filled, PopCorners Popped Corn Chips - Kettle. more...
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losing 1.4 lb a week
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