Weigh In record (no journal entry) for 21 May 2023
|
190.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2023:
|
3316 kcal
|
Fat: 94.23g | Prot: 323.03g | Carb: 293.80g.
Breakfast: Bananas , Gatorade Perform Powder, PVL Isogold , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) , Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Dinner: President's Choice Blue Menu Boneless Skinless Chicken Thighs, Orville Redenbacher's Smart Pop 94% Fat Free, President's Choice Blue Menu Boneless Skinless Chicken Thighs. Snacks/Other: PVL Isogold , Kraft Smooth Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar , Fairlife Skim Milk, Jell-O Fat Free Butterscotch Instant Pudding, QuestBar Loaded Taco Protein Chips . more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|