Weigh In record (no journal entry) for 21 May 2023
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149.7 lb
Lost so far: 32.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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799 kcal
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Fat: 24.20g | Prot: 65.33g | Carb: 83.59g.
Lunch: Milbona High Protein Quarkriegel. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Kotlety Schabowe (bez Kości). Snacks/Other: Borówka Amerykańska, Milbona Serek Wiejski Bio. more...
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losing 2.3 lb a week
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akn050892's weight history
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