Weigh In record (no journal entry) for 19 May 2023
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148.4 lb
Lost so far: 17.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1183 kcal
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Fat: 34.08g | Prot: 74.03g | Carb: 143.47g.
Breakfast: Coffee, Black Pepper, PAM Avocado Oil Cooking Spray, Morton Sea Salt, Bob Evans 100% Liquid Egg Whites, Aquafina Water (16.9 oz), Sargento Deli Style Sliced Natural Havarti Cheese. Lunch: 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Wendy's Chicken Caesar Salad, Del Monte Diced Peaches No Sugar Added, Keebler Club Reduced Fat Crackers. Dinner: Del Monte Diced Peaches No Sugar Added, Healthy Choice Cafe Steamers Simply Chicken Fried Rice, Chobani Flip Chocolate Haze Craze. Snacks/Other: Lay's Oven Baked Barbecue Chips, PopCorners Popped Corn Chips - Kettle. more...
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losing 8.4 lb a week
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