Irongame8's Journal, 19 May 2023

187.6 lb Lost so far: 12.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2908 kcal

Fat: 72.51g | Prot: 310.80g | Carb: 246.92g.   Breakfast: Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Fairlife Protein Shake, Mama T’S Peanut Butter, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Black Diamond Cheddar Cheese Slice, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Snacks/Other: Quaker Savoury Tomato & Basil Rice Cakes, Blueberries , Kirkland Signature Whole Strawberries, Isosurge , Greek Yogurt 0%. more...

3305 kcal

Activities & Exercise: Apple Health - 24 hours. more...