Weigh In record (no journal entry) for 19 May 2023
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150.4 lb
Lost so far: 31.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1276 kcal
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Fat: 74.21g | Prot: 69.92g | Carb: 79.41g.
Breakfast: Select & Go Sałat Classico, Mięso z Indyka, Milbona High Protein Quarkriegel, Mleko z 2% Tłuszczu, Kawa Rozpuszczalna (z Proszku). Dinner: Zott Mozzarella Light, Sokołów Szynka Wiejska, Lidl Ciasto Francuskie. more...
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losing 1.5 lb a week
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akn050892's weight history
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