lucaravelli's Journal, 07 February 2015

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Weigh In record (no journal entry) for 07 February 2015

198.2 lb Lost so far: 55.3 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2015:

1536 kcal

Fat: 7.26g | Prot: 103.07g | Carb: 269.06g. Lunch: Mela, Esselunga Fagioli Cannellini, Pomodori. Dinner: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Mela, Miele, Yogurt Magro al Naturale. more...

2198 kcal

Activities & Exercise: Showering - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 44.8 lb a week

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lucaravelli's Journal, 07 February 2015

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