Weigh In record (no journal entry) for 07 February 2015
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330.1 lb
Lost so far: 11.6 lb.
Still to go: 111.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1771 kcal
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Fat: 75.46g | Prot: 106.59g | Carb: 160.87g.
Breakfast: Яблоко Зеленое, Кофе с Молоком, Геркулес Овсяные Хлопья. Lunch: Котлета Говяжья, Рузское Молоко Простокваша. Dinner: Плов с Говядиной. Snacks/Other: Пестравка Творог 5%. more...
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losing 0.3 lb a week
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