Bionici's Journal, 18 May 2023

213.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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2316 kcal

Fat: 89.06g | Prot: 95.06g | Carb: 294.54g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Grapes, Avocados, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Oranges, Kroger Seasoned Pork Carnitas, Kroger Frozen Baby Lima Beans, Blueberries, Strawberries, Pears, Grapes, Sour Dough Bread, Stacy's Pita Chip Company Simply Naked Pita Chips, Clover Honey, Butter (Salted), Archer Farms Smoked Salmon Dip, Jell-O Sugar Free Black Cherry, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...

3997 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...