Weigh In record (no journal entry) for 18 May 2023
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149.6 lb
Lost so far: 15.8 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1237 kcal
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Fat: 42.05g | Prot: 72.49g | Carb: 138.40g.
Breakfast: Sargento Deli Style Sliced Natural Havarti Cheese, Coffee, Black Pepper, PAM Avocado Oil Cooking Spray, Morton Sea Salt, Bob Evans 100% Liquid Egg Whites, Aquafina Water (16.9 oz), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Wendy's Chicken Caesar Salad, Keebler Club Reduced Fat Crackers, Del Monte Diced Pears No Sugar Added. Dinner: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Chobani Flip Chocolate Haze Craze. Snacks/Other: Lay's Oven Baked Barbecue Chips, Great Value Honey Roasted Peanuts. more...
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losing 11.2 lb a week
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