Weigh In record (no journal entry) for 18 May 2023
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150.6 lb
Lost so far: 31.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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428 kcal
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Fat: 23.70g | Prot: 39.85g | Carb: 12.93g.
Breakfast: Mleko z 2% Tłuszczu, Kawa Rozpuszczalna (z Proszku). Dinner: Mięso z Indyka, Szparagi, Kotlin Ketchup Pikantny, Nasze Smaki Kiełbasa Śląska . more...
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losing 3.1 lb a week
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