Weigh In record (no journal entry) for 17 May 2023
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151.2 lb
Lost so far: 14.2 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1287 kcal
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Fat: 63.05g | Prot: 61.29g | Carb: 112.65g.
Breakfast: Coffee, PAM Avocado Oil Cooking Spray, Black Pepper, Kraft Sharp Cheddar Cheese, Morton Sea Salt, Bob Evans 100% Liquid Egg Whites, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Aquafina Water (16.9 oz). Lunch: Del Monte Mandarin Oranges No Sugar Added, Keebler Club Reduced Fat Crackers, Marketside Chicken Caesar Salad. Dinner: Del Monte Diced Peaches No Sugar Added, Sargento Deli Style Sliced Natural Havarti Cheese, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Snacks/Other: Lay's Baked! Original Potato Crisps, Great Value Honey Roasted Peanuts. more...
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losing 0.9 lb a week
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