Irongame8's Journal, 17 May 2023

187.8 lb Lost so far: 12.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2823 kcal

Fat: 56.62g | Prot: 317.63g | Carb: 256.91g.   Breakfast: Mushrooms , Bell Peppers, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Gatorade Perform Powder, PVL Isogold , Kirkland Signature Whole Strawberries, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Heinz Ketchup No Sugar Added, Ben's Whole Wheat Bread, Superstore Extra Lean Ground Beef. Snacks/Other: President's Choice Berries & Cherries, Isosurge , Greek Yogurt 0%. more...

3786 kcal

Activities & Exercise: Apple Health - 24 hours. more...