Weigh In record (no journal entry) for 17 May 2023
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151.0 lb
Lost so far: 30.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1290 kcal
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Fat: 62.05g | Prot: 41.88g | Carb: 142.39g.
Breakfast: Lidl Ciasto Francuskie, Zott Mozzarella Light, Sokołów Szynka Wiejska, Mleko z 2% Tłuszczu, Kawa Rozpuszczalna (z Proszku). Lunch: Milbona High Protein Quarkriegel, Nasze Smaki Kiełbasa Śląska , Ser Brie, Borówka Amerykańska. Snacks/Other: Chio Nachos Ser Żółty , Chio Dip Serowe Fondue. more...
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steady weight
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