Irongame8's Journal, 16 May 2023

189.6 lb Lost so far: 10.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2918 kcal

Fat: 61.59g | Prot: 308.33g | Carb: 270.39g.   Breakfast: Kirkland Signature Whole Strawberries, Extra Virgin Olive Oil, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Whole Strawberries, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), Extra Virgin Olive Oil, Creamy Rice, Iso-Gold. Dinner: Olivieri Three Cheese Tortellini, Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Strawberries , Isosurge , Greek Yogurt 0%. more...

3096 kcal

Activities & Exercise: Apple Health - 24 hours. more...