Weigh In record (no journal entry) for 15 May 2023
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188.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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2998 kcal
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Fat: 66.15g | Prot: 316.39g | Carb: 278.98g.
Breakfast: Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Avocados , Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel), Avocados, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, No Name Frozen Mixed Vegetables, Iso-Gold, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, PVL Isogold , Gatorade Perform Powder, Bananas . Dinner: Superstore Extra Lean Ground Beef, Olivieri Three Cheese Tortellini. Snacks/Other: Isosurge , Greek Yogurt 0%. more...
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gaining 4.2 lb a week
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