Weigh In record (no journal entry) for 14 May 2023
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183.3 lb
Lost so far: 9.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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1290 kcal
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Fat: 59.32g | Prot: 65.36g | Carb: 123.15g.
Breakfast: Vital Proteins Collagen Peptides, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Danish Pastry with Cheese, Coffee. Lunch: Doritos Nacho Cheesier Tortilla Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Kroger Ribeye Steak, Potato Salad , Cooked Asparagus (from Fresh). Snacks/Other: Chocolate Covered Fruit. more...
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losing 4.2 lb a week
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moko 13's weight history
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